Menstrual cramps make periods more troublesome. They are caused due to the production of prostaglandins, which stimulates the uterine muscles to contract, resulting in pain. Some females experience mild pain while some suffer severe pain during their periods. It is due to the difference in levels of prostaglandins and it also depends upon the difference in their diets, hygiene and body type. Hence, it is important to eat healthy and avoid cold drinks and spicy food as much as you can. Menstrual cramps make you feel less active throughout the day and irritate you to much extent. The mood swings, the food cravings and the period sufferings in addition to menstrual cramps becomes too difficult to handle sometimes.
It’s true that we cannot do anything about menstruation since it is natural and biological thing but we can definitely heal those menstrual cramps with easy remedies.
Here we have 10 remedies that will give you instant relief from menstrual cramps:
Dehydration could be the major reason behind menstrual cramps, ensure that you keep yourself hydrated throughout. Do not drink cold water, preferably, drink lukewarm water, it provides relief.
2. Avoid caffeine.
Caffeine intake during periods is a big NO, NO! Instead, put some water to boil and add ginger pieces to it. Once boiled, strain it and keep sipping this drink to stay relaxed.
3. A hot massage works great.
If menstrual cramps are creating too much discomfort, you can place a hot water bag on your stomach or alternatively, you can simply dip a towel in hot water and then place that towel on your stomach after squeezing excess water from it.
4. Take nutritional diet.
Consume healthy food like fruits, green leafy vegetables, dry fruits which are rich in vitamins and minerals. Banana is known to provide relief from pain.
You should strictly avoid sweet, salty and spicy food as they can disturb your pain.
5. Eat chocolate.
Sounds good? It does well too. Chocolate not only makes you feel happier but also relaxes your muscles. It contains magnesium which restores your energy.
6. Don’t stick to bed.
Too much bed rest can make you feel more lazy and tired, it can also cause digestive issues. So, stay active like regular days, walk enough and if possible, do some exercises. It will improve the blood circulation in your body.
7. Let fenugreek seeds cure the pain.
Fenugreek seeds can also ease the pain. All you need to is to soak some fenugreek seeds in water overnight and next morning, take them in an empty stomach.
8. Eat unripe papaya.
You can also eat unripe papaya as it helps to regulate the menstrual cycle. It also improves the blood flow and the functioning of uterus muscles.
9. Coriander seeds can help you.
Due to its emmenagogue properties, it is one of the most effective remedy for period pain. Boil some coriander seeds in water and let it boil until it is reduced to half the amount. Then, strain it and pour it in a cup. Drink this to feel comfort.
10. Apply lavender oil to ease your pain.
Message your stomach with lavender oil. Its pleasant odour will relax your mind and its antibacterial properties will battle the menstrual cramps.
Do try these remedies and say goodbye to evil menstrual pain. Take good care of your body and have a happy period!