Cucumber water drink has been famous for a very long time – years before the infused water craze began. Water with cucumber has been served at health clubs and spa all over the world for decades. It has a great taste due to which it was liked by people all over and in addition, it posed great health benefits. This recipe is not only simple and yummy, but cucumbers look really classy when sliced and placed neatly in a pitcher of water and ice. Let’s introduce to you all what is cucumber water and its health benefits.
Cucumbers belong to gourd plant family called Cucurbitaceae and are considered a “cylindrical fruit”. They grow on vines and come in three main varieties: slicing, pickling, and burpless.
Cucumber water is also known as cucumber-infused water or cucumber detox water. It is perfect to carry with you and sip all day as a delicious hydrating treat. The basic ingredients you need are cucumber and water. You need a basic infuser bottle in which you can refill the water over and over again and the flavor of the cucumbers will still infuse into the water.
Cucumbers are made up of mostly water, which makes them a perfect component of a cooling detox drink. They’re low in calories and high in fiber. They are a great source of vitamin B, and are rich in potassium and magnesium (help to lower blood pressure), and have also been known to fight cancer. These qualities of cucumber make them a great addition to your diet during weight loss because they’ll fill you up and help you feel more satisfied.
Moreover, they also contain an anti-inflammatory flavonol called “fisetin” which studies have revealed that it helps to improve brain health.
Cucumbers are great as antioxidants, and also contain polyphenols called lignans, which help in lowering the risk of cancer including ovarian, breast, and prostate cancer.
Benefits of Cucumber Water
There are plenty of health benefits of cucumber water.
- Cucumber water helps to flush out toxins from your body.
- It makes you feel fuller so you don’t eat as much, which is good to lose weight and also helps increase your metabolism. If you’re trying to lose weight, drinking water is one of the easiest things you can do to give your efforts a boost.
- Cucumbers are very nutrient-rich which makes them known as a “superfood”, which basically means they’re good for you.
- They have a great taste and you can use them with almost any fruit in fruit infused water recipes.
How to Make Cucumber Water
Making cucumber water is a very easy task:
- Take a clean, peeled (or unpeeled, depends on your preference) cucumber and slice it into 1/2 inch slices.
- Put these cucumber slices in water, along with some ice. Allow it to marinate for at least an hour. (For best results, allow it to marinate overnight in the refrigerator).
It’s important to top cucumber slice with ice to keep them submerged, preventing them to float.
If you want to avoid ice then, purchase a fruit infused water pitcher that holds the cucumber slices in an infusion chamber. They also work great, and these large pitchers look fantastic on a dinner table, encouraging your family to drink more water, and the travel bottles help keep you hydrated all day long. You can also refill the pitcher or travel bottle several times before it starts to lose flavor. You can have those cucumber slices also if you like, but discard your batch after 24 hours.
There are plenty of ways you can make different cucumber water recipes.
The mild flavor of cucumber water allows it to be paired with lots of fruits, vegetables, and herbs, or the cucumbers can be enjoyed all by itself with just plain old water. The most popular combinations are Cucumber Lemon Water, cucumber mint water, cucumber lime water, cucumber pineapple water.
Drinking more water is best for weight loss habits if you ever undertake such amazing long term health benefits. Cucumber water serves best because of its great taste and healthy nutrients it provides your body while helping you lose weight.
Infused water recipes like Cucumber Water can help both you and your family drink more water without giving up flavor, a win-win technique for everyone’s health.